Join us for a night of relaxation and community.

If you are a parent or caregiver of a child with a disability this event was designed with you in mind. We know how difficult it can be to take time for yourself and we wanted to create a night and space that was all about you! For 90 minutes, we encourage you to relax with us in a beautiful and calming space, and connect with us and other caregivers without any expectations.

We will begin with a 30 minute yoga practice. In this 30 minute gentle yoga flow we will integrate breathwork with gentle movement to relax and unwind. Not sure if yoga is for you? This session is designed to provide you with options that are comfortable and supportive so you can melt away on the mat.

After yoga, we will move into a 15 minute Reiki session, followed by refreshments and casual conversation. This is a great opportunity to chat with other parents and caregivers or just take a minute to enjoy the calming space. The Salty Buddha provides a wonderful backdrop to just kick back and relax for a few minutes.

We are excited to be presenting this year at the New Hampshire Family Support Conference.